Can Anybody Drink Energy Drinks....?

Wait; just before you go get another can of Red Bull, you
need to think about the health consequences of drinking too
many energy drinks in one day, even a healthy energy drink.
While energy drinks are excellent energy boosters and can
give you instant energy, they are supposed to be taken only
as long as you need them. Energy drinks are very common
these days and it is only natural that once you feel a
little low in your energy level,FRS Healthy Energy Powdered Drink Mix, Diet Orange, 14-Count Packets  you just go out to get
yourself a can of some kind of energy drink.

This attitude is not good. Energy drinks contain certain
ingredients which when used in accurate quantities can
give you the preferred burst of energy. But it will not last
long and in some cases goes away rapidly and leaves you with
less energy than before.

So when is it better to take energy drinks?

Reports and research have both shown that many people have
the tendency of having energy drinks first thing in the
morning -even before their breakfast. Sadly, because the
side effects are not always immediately noticeable, many
think they can get away with this or just simply believe
that there are no side effects.

It is far better to have an energy drink after you have had
breakfast and require some form of energy boost to get you
by. Therefore, drinking an energy drink first thing in the
morning is certain to get you in the hospital very quickly,
as you will more likely experience repeated bouts of dizziness,
increased pulse rate -also known as tachycardia- continual
headaches, insomnia and restlessness.


Why Are Energy Drinks Capable of Causing Such Side Effects?

The reason for the near instantaneous boost that you get
from taking energy drinks is as a result of the high
content of both sugar and caffeine. While these are sure
components for an amplified energy level, they are not
exactly the quickest way to increase your energy levels on
a consistent basis, nor the healthiest.Hansen's Energy Drink, Citrus, 8.3-Ounce Cans (Pack of 12)

The same relates to those who are suffering from diabetes;
the sugar content existing in these drinks is a definite
no-no. So if you have any of these illnesses or related
ailments in spite of how minute or mild they might be, then
energy drinks are not meant for you. As an alternative, you
can build up your water intake and use some other health
remedies.

High Energy drinks are common for body builders and physical
fitness buffs that use them to upsurge their stamina and
develop their performance while they are training. However,
many teenagers take these drinks on a daily basis thus
making it responsible for their hyperactivity and
restlessness.
Frs Healthy Energy Citrus Pomegranate Drink, 21 lbs. Cans (Pack of 24)
It is not advisable to have teenagers who are not into high
energy sports activities taking energy drinks, otherwise the
risks involved are that the kids become violent and suffer
what is known as "toxic jock" syndrome as research has
shown.
Some doctors are concluding that drinking too many energy drinks may eventually cause heart problems because of the amount of boost the heart gets from the excessive usage of them. With the energy drinks on the market today reaching levels of 360mg of caffeine there’s no wonder many energy drinks like Red Bull have been banned in countires when there have been cases of teenagers drinking a energy drink before a basketball game and then later dying from heart failure.
Physical and mental effects come from drinking energy drinks in excess, like insomnia. anxiety, and sometimes muscle twitching have been seen in adults who drink too many. In the local bar scene energy drinks are used as a mixer with alcohol and this is very bad for the body because alcohol is a downer whereas a energy drink is designed to perk you up, so having conflicting beverages causes one to think you need more to drink as well as causing dehydration which is caused by both alcohol and energy drinks.
The physical symptoms of an anxiety attack are immediately
recognizable to anyone who has experienced this in the past.
Among other symptoms, the person may experience difficulty
breathing, sweating, chest pain, numbness in the
extremities, and uncontrollable shaking. Any combination of
these symptoms, or even experiencing other unusual symptoms,
can accompany an anxiety attack.

Physical symptoms of an anxiety attack can mimic those of a
heart attack or even nervous breakdown. Many people wind up
in the emergency room of a hospital as a result. Although
this step is not really necessary for the panic attack,
people may still benefit from professional care. People who
suffer from severe anxiety may need other alternatives in
dealing with the anxiety.

Researchers believe that the full-blown physical symptoms of
an anxiety attack are linked to the survival 'fight or
flight' response that is an instinctive survival reaction in
most creatures, including humans. In humans, when the brain
perceives a dangerous situation, it releases stress
hormones, primarily cortisol and adrenaline. Physical
manifestations include an energy rush, increased sensitivity
to surroundings and marked aggressiveness. These changes
allow the body to react quickly to a situation and repair
itself quicker if it is injured in some way. However during
an anxiety attack, these manifestations occur for no
apparent reason and the body often absorb or defuse this
change in it's homeostasis. Hence the physical symptoms of
an anxiety attack, as described before.

Recent research suggests that recurring panic attacks are
related to an increased incidence of future stroke or heart
attack. Those who experience a single instance of the
physical symptoms of an anxiety attack without a prior
record of anxiety disorder are not necessarily prone to
cardiovascular issues or any long-term issues. But further
study is needed to determine if repeated panic attacks
actually cause heart problems or are only related to them in
some way.

Doctors speculate that medications commonly prescribed for
anxiety disorder can put the patient at risk of a
cardiovascular event. No matter what, physical symptoms of
anxiety attacks are an indication that something is not
right, and the underlying problem needs to get taken care
of.

Anxiety attacks can be difficult to deal with. Although any
physical symptoms of an anxiety attack may be treated from a
medical standpoint, people still need to address the
underlying cause of the anxiety attack. There are various
therapies available to help people discover and deal with
the stress that is causing the attacks. One effective
therapy that can help a person control their reactions to
stress through sheer willpower is cognitive behavioral
therapy.

Deep breathing, advanced relaxation techniques,
aromatherapy, acupuncture, or massage therapy can help
people address the physical symptoms of an anxiety attack.
Regardless of what others may tell you, it is not easy to
relieve an anxiety attack by simply talking yourself out of
it. Anxiety should be treated as the medical condition that
it is. With proper treatment, people can alleviate the
effects of anxiety.